One of the biggest things I’ve learnt in my quest for knowledge is that you are always capable of LEARNING and IMPROVING.

Every time I walk into a CrossFit class either to do the workout, shadow or coach, I aim to take something away to improve myself. It could be something to add to my own coaching, a way to improve my mindset around training or even learning from other people’s mistakes so I can try not to make the same ones.

I think it’s important to always approach life this way and know that there is endless amounts of learning that can happen and there is ALWAYS a way to improve yourself or something you do. Even if you think you are the smartest/most experienced person in the room, you can always learn something from someone else.

Be open to learning but also don’t be afraid to speak up because everyone has something valuable to offer.

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